Services Provided

Individual Therapy – We all want to feel more fully alive, connected and whole. Using several psychotherapeutic approaches we may examine how past experiences shape current functioning, we can explore new options, and I will support you in developing greater self-awareness, freeing yourself from limiting patterns.  Will use traditional talk therapy along with:

  • EMDR (Eye Movement Desensitization Reprocessing)
  • EFT (Emotionally Focused Therapy)
  • CBT (Cognitive Behavioral Therapy)
  • Brainspotting

Couples – All relationships require work and when you have found that you have grown apart, experienced a deterioration of communication and have stored resentment and feel distant to one another, you may want to consider couples therapy. My therapy is based on EFT (Emotionally Focused Therapy), a structured approach to couples therapy, developed by Dr. Sue Johnson and Dr. Les Greenberg.

  • EFT is usually a short term (10-20 sessions) approach
  • Research studies find that 70-75% of couples move from distress to recovery with EFT
  • EFT creates improvements for 90% of couples coming in for therapy
  • In a relatively short time, couples begin to recognize and eventually express their needs for love, support, protection and comfort that are often hidden or disguised by self-defeating patterns of conflict.
  • Clarify individual and relationship goals
  • Increase emotional safety in the relationship
  • Learn healthy communication skills and de-escalate conflict
  • Refer to my Couples Counseling page for more information

Parenting – I work with parents, caregivers, co-parents, blended families, and grandparents to help you to:

  • Understand and integrate experiences from your own childhood into a nurturing style of parenting
  • Promote healthy communication based on love vs. fear
  • Target factors that derail you ability to stay connected
  • Identifying new social norms for your family in order to raise responsible and respectful children

"If we own the story, then we can write the ending." -Dr. Brene Brown